We all know that amazing feeling we get after receiving a massage! We often times leave in a happier mood, stress free, and pain free. Although, believe it or not, the benefits of massage go deeper than that! Today, it is easy to forget about our mental and physical health, which is why I am here to help remind you to take care of yourself!
Let’s first start with the mind. Now we know a massage can relieve stress, but what follows that? Simple, with no stress comes acceptance. The acceptance of happiness, positive self esteem, and a healthy sleeping pattern!
Next would be the hidden positive effects on the body. Due to circulation, it helps move nutrients and oxygen throughout the body. This is vital for areas to heal and stay healthy! This action provides support the elimination of metabolic waste, recovery to illness, and reduces the chance of suffering from a heart attack or stroke.
Not only does a massage feel great, but it provides time for your body to energize and heal!