The Benefits of Pumpkin and Your Skin

Fall is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins and minerals including B vitamins, vitamin C, E and beta-carotene—just to name a few. Among its numerous health benefits, pumpkin also helps promote glowing skin and healthy hair.

If you’re looking to improve the appearance of your skin and hair, then applying pumpkin treatments or adding it to your diet can help.

Vitamin C: Pumpkin is a good source of vitamin C, which helps protect skin from free radical damage, such as wrinkles and even skin cancer. Eating vitamin C rich foods also helps promote collagen production, which over time can improve skin tone and elasticity.

Carotenoids: Alpha-carotene, beta-carotene and other carotenoids are the protective antioxidants that help to reverse UV damage and improve skin texture.

Pumpkins are also rich in copper and zinc, which play a big part in healthy skin and hair. Zinc helps protect cell membranes, maintain collagen, fight acne, and promotes skin renewal. Pumpkin seeds are high in zinc and easy to add into your diet. Try sprinkling them in soups, salads, or adding them to yogurt and oatmeal.

With all the guilty pleasures of indulging in the pumpkin craze this fall you now know you can indulge in a beneficial pumpkin facial or foot treatment guilt free!

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